April 10, 2021

Free Zoom on Thursday 8 April

Enjoyed another session which included a settling meditation - starting with open eyes. The theme of the session was to explore how quickly things can change.  A poem by Siegfried Sassoon - "Everyone Sang" highlighted when of magic can come out of despair.  The longer meditation: "Tree meditation".  Participants were encouraged to compare the experience with last week's "Mountain Meditation".

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