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April 10, 2021
Saturday 10 April 2021

I'm looking forward to my four-week course being delivered by David Treleaven on "Trauma Sensitive Mindfulness.  It's hosted by the Oxford Mindfulness Centre and starts on Monday 12 April 2021!

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April 10, 2021
Free Zoom on Thursday 8 April

Enjoyed another session which included a settling meditation - starting with open eyes. The theme of the session was to explore how quickly things can change.  A poem by Siegfried Sassoon - "Everyone Sang" highlighted when of magic can come out of despair.  The longer meditation: "Tree meditation".  Participants were encouraged to compare the experience […]

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