enquiries@EverybodyMindful.co.uk

(+44) 07341 218641‬

Welcome to Everybody Mindful

 

LEARN HOW TO PRACTICE MINDFULNESS WITH US… 

…IN YOUR OWN TIME

…AND AT A PACE THAT SUITS YOU !!

 

People come here to learn about the benefits of practising mindfulness, and to be taught how to do it.

 

t: (+44) ‭07341 218641‬          e: enquiries@EverybodyMindful.co.uk

Who benefits from mindfulness?

 

WHY PRACTICE MINDFULNESS?

 

Before you do anything else, I want you to know about the benefits of practising mindfulness.

I invite you to watch this video of me answering a question I'm asked a lot

- "Who benefits from learning mindfulness"

 

CONTACT US TO DISCOVER HOW YOU CAN BENEFIT

Twelve reasons why

 

REASONS WHY MINDFULNESS IS BENEFICIAL

 

MINDFULNESS CAN…

 

[1]…help handle unhelpful thought patterns

[2]…help when you're feeling low

[3]…help to reduce stress

[4]…help to reduce anxiety

[5]…help to reduce the effects of pain

[6]…reduce rumination

MINDFULNESS CAN…

 

[7]……improve your sleep

[8]…enhance your relationships

[9]…improve your creativity

[10]…improve your concentration

[11]…help you to appreciate your body

[12]…help notice and improve eating habits

TALK TO US ABOUT THE BENEFITS FOR YOU

t: (+44) ‭07341 218641‬         e: enquiries@EverybodyMindful.co.uk

FREE e-book

 

LET ME SEND YOU A FREE E-BOOK

 

ABOUT THE E-BOOK

 

 

Through personal experience, I'm convinced that practising mindfulness has wonderful benefits.

I have written an e-book book that explains what some of these benefits are…

I'm keen that you know some of the benefits so I want you to have this for FREE.

GET YOUR COPY OF THIS FREE E-BOOK

 

FREE e-book request

REQUEST A COPY OF OUR FREE E-BOOK

FREE Zoom Taster Session

 

WE RUN FREE TASTER SESSIONS

 

ABOUT THE FREE TASTER SESSIONS

 

If you want to experience a one-to-one mindfulness session, you are very welcome to join me.

If you are a complete beginner, in the process of learning, or a graduate of a different course you are very welcome.

These sessions are very informal - some guidance, a little meditation, a brief Q & A to give anyone who wishes the chance to ask a question and information about further reading / support.

Again, there is no charge for this.

I’m also aware that you may never have had any experience of mindfulness, meditation or even perhaps a zoom meeting, but there will be friendly faces and voices to guide you - and you can drop out of the session at any time.

CONTACT US TO ARRANGE A FREE ONLINE TASTER SESSION

FREE one to one taster session contact form

Why do you teach mindfulness?

 

 

WHAT'S THE REASON YOU DO THIS?



There's a reason why I teach mindfulness…

I invite you to watch this video and find out the reason…

 

Ready to learn more?

 

THERE ARE TWO TYPES OF LEARNING WE OFFER

 

FACE-TO-FACE PACKAGES

 

Face-to-face (now using Zoom)

Where over a period of about eight weeks I immerse you in the full experience of mindfulness.

You and I log on at a pre-arranged time together

I take you though the learning, live.

The advantage to you is that I can tailor the learning experience to your needs and I can address any questions you may have in real time.

E-LEARNING PACKAGES

 

Where you download a bespoke learning pack and work through the materials in your own time

Learning independently on your own time frame could have major advantages for you.

I know that you might not be able to commit to one-to-one sessions so I also create bespoke packages for you

The advantage of these packages are that I can make them to suit your needs, circumstances and time commitments and allow you to be in charge of how and when you learn.

CALL TO DISCUSS THE BEST METHOD FOR YOU

t: (+44) ‭07341 218641‬         e: enquiries@EverybodyMindful.co.uk

Benefits of each learning method

 

WHICH METHOD HAS MOST BENEFITS FOR YOU?

 

FACE-TO-FACE BENEFITS

 

  • Meet in-person (virtually) with your mindfulness coach
  • Ask questions throughout the session
  • Experience real-time inquiry
  • Have a say in how you are taught (differentiation)
  • Have control over the pace of the sessions
  • Build a bank of resources to refer back to
  • Enjoy a wealth of learning materials (videos, worksheets, audio files)

E-LEARNING BENEFITS

 

  • Learn at your own pace
  • Have a say in how you are taught
  • Watch, stop and review learning videos
  • Check in with your mindfulness coach to discuss how your learning is going
  • Spread the learning over a time period that suits you.
  • Have a bank of resources to refer back to.

CONTACT US AND DISCUSS THE BENEFITS FOR YOU

t: (+44) ‭07341 218641‬         e: enquiries@EverybodyMindful.co.uk

Testimonials

RECENT FEEDBACK FOR EVERYBODY MINDFUL

"I want to thank you again from the bottom of my heart for the training and support you gave me through mindfulness and Miracle Morning training. In recent months, I've found that I've had a richer, happier inner life, which I've been externalising in small ways. Now that we are living in more challenging times, I find that the training has given me the resilience to withstand the isolation and financial damage to the business. I'm able to channel my energy in positive ways, rather than dwelling on the negatives. I think that many of us will discover that there are silver linings to be had, and perhaps for some people, the opportunity to take stock in an unprecedented way will lead to wonderful life-changing decisions. For me, it's about Gandhi's words on the attitude of silence leading to crystal clarity."

Payment plans; Pricing; Guarantees

CONTACT US TO DISCUSS A PLAN, PRICE AND GUARANTEE TO SUIT YOU

t: (+44) ‭07341 218641‬         e: enquiries@EverybodyMindful.co.uk

Bio

 

A FEW THINGS ABOUT DAVE HEWITT

 

ME AND MINDFULNESS

 

  • I'm married to Melanie
  • We have two grown up children
  • I was a secondary school teacher for thirty-four years
  • Before going into teaching I worked in the health service in Medical Physics
  • I began my mindfulness journey a few years ago
  • I developed my skills in mindfulness by training with the Oxford Mindfulness Centre, The Centre of Excellence, The Central College of England and the British Institute of Mindfulness
  • I am qualified mindfulness teacher
  • I contribute to mindfulness sessions with my fellow professionals 
  • I've recently completed my first book

RELAXING AT HOME

 

t: (+44) ‭07341 218641‬         e: enquiries@EverybodyMindful.co.uk

Our Sessions

enquiries@EverybodyMindful.co.uk

(+44) 07341 218641‬

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